Benefits of Protein Shakes for Women
For a long time, protein shakes were formulated and marketed specific to men but today, there is a long list of options for protein shakes for women. With a growing number of women athletes, the same needs as men for building lean muscle mass and experiencing quick muscle recovery exist. Although supplements would be beneficial, protein shakes for women have been ranked as one of the more effective and safe solutions for achieving this goal.
The Way Shakes Work
To get the most out of protein shakes for women, whey protein is recommended but in addition, the shake should be consumed according to workout schedule and ultimate goal. For instance, with whey protein being the fastest acting of all proteins used in these shakes, the best time to drink one would be immediately after exercise. With this, a woman’s muscles would be provided with nutrition needed after being strained.
Now, another type of protein often used in protein shakes for women is casein. This is a slower-acting protein, meaning digestion time is much longer. For this reason, rather than drink a shake right after a workout, benefits would be optimal if used prior to going to bed. Although timing for both types of protein shakes for women is different, they both provide energy and heal to muscles.
Using Shakes to Achieve Goals
High quality protein shakes for women offer multiple benefits to include increasing lean muscle mass, aiding in muscle recovery time, and providing proper nitrogen levels within the bloodstream, among others. The following information shows when protein shakes for women should be consumed to achieve the greatest results.
Muscle Recovery – After working out, competing, or participating in a physically demanding sport, demand on muscles causes tissue breakdown. When the body is provided with protein, muscle heals quickly but also stronger. Therefore, to aid in muscle recover, the schedule mentioned above for both whey and casein proteins should be followed.
Muscle Mass and Definition – If a woman wanted larger and more defined muscles, the same schedule would be followed but in this case, along with protein, fat and carbohydrates would be imperative.
General Health – Protein shakes for women can also be used to promote overall health and wellness. For this, a shake would be consumed every three hours throughout the day. These shakes would not be used in lieu of well-balanced meals but as supplements. Because shakes would be enjoyed more frequently, choosing one low in calories is crucial.
When high quality protein shakes for women are used properly and according to purpose, they are highly effective but also safe. Even so, there could be a potential risk if certain “rules” are not followed. We listed some of these special considerations to show people certain things that could impact the effectiveness of these shakes or even prove detrimental to health.
At no time should protein shakes for women be used in exchange for normal eating. As stated above, these shakes are formulated in a way to supplement conventional, well-balanced meals. Because most people, especially women do not get adequate levels of protein from food, shakes offer the boost needed by the body to help with muscle growth and recovery.
Although protein supplements are another consideration, someone with a lactose intolerance problem would have a difficult time tolerating them. In a situation such as this, protein shakes for women should be formulated with protein isolate, which is very easy to digest for someone with this condition.
No matter the brand or type of shake chosen, it is important that instructions for use be followed exact. The reason is that consuming too much protein is hard on the kidneys to the point of causing kidney stones to develop or damage to the kidneys being done.